3 Easy Ways To Boost Your Immune System And Prevent A Cold

Boost Your Immune System And Prevent A Cold

Ayurvedic practitioners Vanesa Curutchet and Yasmin Fudakowska-Gow have 3 easy ways to boost your immune system and prevent a cold naturally.

-Gargle with a lukewarm glass of purified water and ½ tsp of turmeric
-Clean your sinuses with a Netti pot and salt water

– Eat 1tsp of Chyavanprash (an Ayurveda jam composed of 40 different herbs that boost your immune system)
– Take 500mg of a potent vitamin C such as Amalekite

– Make yourself an herbal tea of Ginger, lemon, honey, bee pollen or eucalyptus leafs
– Apply a few drops of Eucalyptus essential oil under your feet.

Vanesa Curutchet, Ayurveda Practitioner:

Vanesa Curutchet is one of the most sought after Ayurvedic practitioners in Quebec. She focuses on helping individuals find their balance and well-being. She has holistic yet modern approach that has caught the attention of the media.

Vanesa has studied in California and Montreal to complete her extensive Ayurveda Practitioner certification. She now works out of her office in Westmount, Montreal continuing to provide the most comprehensive approach to health and wellness in French, English and Spanish.

For more on Ayurvedic health visit or find Vanesa directly at

Yasmin Fudakowska-Gow, Ayurveda Practitioner & Yoga Instructor:
Yasmin Fudakowska-Gow has taught yoga for nearly 15 years. She is an accredited naturopath and Ayurveda practitioner, the producer of five yoga DVDs and the first woman to break the Guinness World Records™ for the longest yoga marathon lasting 32 hours. Yasmin’s roots are in Ashtanga Yoga, but her alignment based Vinyasa practices are tailored to specific therapeutic themes inspired by Ayurveda. She recently opened the Yasmin Yoga Loft, a beautiful teacher-run studio in the heart of Old Montreal that offers teacher training, workshops, an art gallery, catered dinners and other special events. To find Yasmin directly, visit