3 Ways To Get More Vegetables In Your Diet

Get More Vegetables In Your Diet

Veggies have the highest vitamin content and therefore you don’t want to omit them from your diet, a great way to get more vegetables in your diet is by adding them to smoothies! Marie Crawford of Pulp Kitchen gives 3 great tips for sneaking vegetables into your smoothies, particularly if you are not a vegetable lover.

Add apple or carrots into your vegetable smoothie to give it a sweeter taste.

Add spinach or kale to your fruit smoothie, you won’t taste it  but it will really boost the nutritional value of your smoothie

Consider adding Spirulina to your smoothie which is very nutrient rich as well as a good source of protein

For more tips from Pulp Kitchen stay tuned to

Pulp Kitchen specializes in fresh juice elixirs and smoothies. They also offer a selection of nourishing food items such as soup, sandwiches, and salads– and have been operating in Toronto since 2001.  Pulp Kitchen’s mission is to make healthy food more available to everyone, and to help educate on the benefits of healthy eating.  Their juices are made only from fresh pressed fruits and vegetables, and they offer over 30 unique smoothies and juice blends, each of which have been formulated to contain synergistic and specific beneficial properties.   Juicing programs and cleanses are their latest addition to helping build healthier bodies. Pulp Kitchen’s solid food items are free of all animal ingredients, and can be made gluten-free upon request.  Pulp Kitchen uses local and/or organic ingredients whenever possible.