Health

4 Ways to Improve Digestion


 

Improve Digestion

In this video about how to improve digestion, Clinical Nutritionist Josh Gitalis of Joshgitalis.com discusses 4 simple ways in which we can improve our digestive process.

  1. Relax
  2. Chew your food properly
  3. Include raw foods with your meals
  4. Take some bitters before or after a meal

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