The 4R Program – Remove

4R Program – Remove

Elaine Brisebois, certified nutritionist of  is back to talk about “Remove” the 1st “R” in the 4R Program. This is the first step in healing your gut naturally and is one of the most important steps; without this step the next 3 steps will not work as well.  Watch as Elaine discusses what foods you need to remove from your diet.

About Elaine Brisebois:

Elaine received certification as a Nutritional Practitioner through the Institute of Holistic Nutrition in Toronto, and holds an Honours Bachelor of Commerce from the University of Guelph. She has studied and practiced extensively in the area of intelligent cleansing and detoxification and became certified as a Detox Counselor after completing training in New York City with renowned Clinical Nutritionist and Detox Expert Natalia Rose. Prior to starting her nutrition consulting practice, Elaine worked in the Natural Health Products Industry after teaching abroad in Osaka, Japan. For more info visit Elaine at or find her on facebook at