Kris Simpson, owner of Bodies By Design Fitness Studio gives his 5 best ab exercises.
- Plank
- Plank with Forward Reach
- Side Oblique Crunch with Leg Lift
- Oblique Twist with Resistance Band
- Woodchop
About Bodies By Design Fitness Studio:
Since 1998 Bodies by Design Fitness Studios has had a new and innovative approach to health and fitness. Bodies by Design offers diverse training programs for the beginner, intermediate or advanced client. It specializes in weight loss, body sculpting, nutritional management and active rehabilitation.
“Our Primary purpose is to better the health and lives of those around us through inspiration, passion and drive”