Kris Simpson, owner of Bodies By Design Fitness Studio gives his 5 best ab exercises.
- Plank
- Plank with Forward Reach
- Side Oblique Crunch with Leg Lift
- Oblique Twist with Resistance Band
- Woodchop
About Bodies By Design Fitness Studio:
Since 1998 Bodies by Design Fitness Studios has had a new and innovative approach to health and fitness. Bodies by Design offers diverse training programs for the beginner, intermediate or advanced client. It specializes in weight loss, body sculpting, nutritional management and active rehabilitation.
“Our Primary purpose is to better the health and lives of those around us through inspiration, passion and drive”
With no long-term contracts to sign, spacious and non-intimidating facilities, a money back guarantee and diverse personal training services to meet any budget, the studio is a refreshing change from traditional and generic gym memberships.
Aside from being one of the first Personal Training Studios in Woodbridge, it is also the largest studio with 10,000 square feet of space dedicated to personal training. With no long-term contracts to sign, spacious and non-intimidating facilities, and diverse personal training sessions, the studio is a refreshing change from traditional and generic gym memberships.
