Fitness

5 Best Exercises To Gain Muscle Mass and Size


Best Exercises To Gain Muscle

Dimitri Giankoulas, owner of Pure Motivation gives the top 5 best exercises to gain muscle mass and size:

  1. Deadlift
  2. Clean and Press
  3. Squat
  4. Barbell Bench Press
  5. Barbell Curl

About Dimitri Giankoulas and Pure Motivation Fitness:

Led by Award-Winning Personal Trainer, Champion drug free bodybuilder and nutrition expert; Dimitri Giankoulas, wife Francesca and their team of certified fitness professionals work hard to motivate, educate and inspire people of all ages and abilities in living healthier lives.

Specializing in personal training and nutrition counseling for over 16 years, owner Dimitri Giankoulas created Pure Motivation Fitness to provide its members upscale service, personalized nutrition counseling and Body (Genetic) Type Specific personal training programs for children, adults and seniors.

Catering to their diverse clientele, team Pure Motivation Fitness helps you achieve any goal you set for yourself by guaranteeing you will actually exercise because of their ability to provide you numerous fitness services both at their newly built Boutique Fitness Studio (located in Vaughan) and with the privacy and comfort of their “Famous” IN-HOME personal training/nutrition services.