Worst Ab Exercises
Kris Simpson of Bodies By Design Fitness Studio shows us the 5 worst ab exercises, particularly for those who suffer from back issues.
- Roman Chair Leg Raises
- Decline Sit-ups
- Lying Sit-up
- Lying Leg Raises
- Abdominal Roll-out
Since 1998 Bodies by Design Fitness Studios has had a new and innovative approach to health and fitness. Bodies by Design offers diverse training programs for the beginner, intermediate or advanced client. It specializes in weight loss, body sculpting, nutritional management and active rehabilitation.
“Our Primary purpose is to better the health and lives of those around us through inspiration, passion and drive”