The air squat or otherwise know as the body-weight squat is important to master before progressing to more difficult squat variations. Watch as Grant Jennings demonstrates.
Grant Jennings is a personal trainer and Tai Chi instructor. He helps people develop healthy exercise and lifestyle habits at GoodLife Yonge and St. Clair.
Contact him at [email protected] to book a free consultation.
For more info on GoodLife Fitness visit them at goodlifefitness.com