How To : The Air Squat aka Body-Weight Squat

Air Squat

The air squat or otherwise know as the body-weight squat is important to master before progressing to more difficult squat variations. Watch as Grant Jennings demonstrates.

Grant Jennings is a personal trainer and Tai Chi instructor. He helps people develop healthy exercise and lifestyle habits at GoodLife Yonge and St. Clair.

Contact him at [email protected] to book a free consultation.

For more info on GoodLife Fitness visit them at