Fitness

Arm Exercises


Arm Exercises

Rae Armstrong of RaeArmstrong.com / Quadspin.com is a Fitness Trainer & Spin Instructor. Rae takes us through unique arm exercises that lengthen and stretch the muscles.  This method develops lean, toned arms and hits those hard to target places that many of us struggle with.

There is no equipment required for these three arm exercises – just commitment and repetition!

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