Back Exercise For Mature Adults
Natalie Campanella, Fitness Developer for Mature Adults demonstrates a great back exercise with a flex band for improving and increasing your flexibility in your back, which can often stiffen as we age from holding fixed postures. By performing this exercise a couple of times a week, you will restore your mobility and flexibility in your upper spine. As with any exercise, consult with your doctor before starting any fitness program.
Natalie Campanella of Centreline Principle has focused her expertise on Ageless Living and developing fitness and health programs for mature adults. Natalie has been in the health and wellness industry for over 20 years. She has her degree in psychology along with extensive experience as a trainer. She became passionate about being part of a a solution towards alternative methods in restoring health in mature adults when she was young. Caring for her Grandparents she realized that healing goes beyond traditional and conventional methods of treating the body to the exclusion of other aspects of a persons existence. She became keenly interested in understanding the impact and correlation between the mind and the body. Ultimately this led to the creation of her soon to be released book and video series, both designed to release the potential of mid life.