Fitness

Big Regulation of Breathing – Tai Chi


Big Regulation Of Breathing

From the Chinese exercise Chi Gung the big regulation of breathing helps release the tension and stress that builds up in the body over the course of the day. Watch as personal trainer Grant Jennings from the GoodLife Fitness at Yonge and St. Clair in Toronto Ontario, demonstrates the big regulation of breathing.

Grant Jennings is a personal trainer and Tai Chi instructor. He helps people develop healthy exercise and lifestyle habits at GoodLife Yonge and St. Clair.

Contact him at [email protected] to book a free consultation.

For more info on GoodLife Fitness visit them at goodlifefitness.com