Boot Camp Circuit Training

Boot Camp Circuit Training

Fitness Guru, George Chaker of Quad Spin takes us through a physical boot camp circuit training exercise program. This training program can be adopted by beginners to advanced fitness levels. Maintaining your form is crucial for results and to avoid injury.

This easy-to-follow, full-body program will help with cardiovascular and muscular advancement. You can do it at the gym or in your own living room – so there’s no excuse to miss a workout.

All you need are weight with which the repetitions are a challenge to complete and a little motivation.

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About Quad Spin:

One of Toronto’s premier indoor cycling clubs that opened up more than nine years ago at 580 King Street West. Since then quad west at 447 Speers road in Oakville and Quad East at 672 Queen Street East just west of broadview have also opened their doors. At Quad Spin they strive to make indoor cycling important with well maintained Schwinn ic pro bikes and great teachers. They create an environment that is friendly and warm, with great positive energy, so you can get the best indoor cycling workouts. For more visit

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