Boot Camp Circuit Training
Fitness Guru, George Chaker of Quad Spin takes us through a physical boot camp circuit training exercise program. This training program can be adopted by beginners to advanced fitness levels. Maintaining your form is crucial for results and to avoid injury.
This easy-to-follow, full-body program will help with cardiovascular and muscular advancement. You can do it at the gym or in your own living room – so there’s no excuse to miss a workout.
All you need are weight with which the repetitions are a challenge to complete and a little motivation.
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