The Goblet Squat Need to change up your leg routine? Grant Jennings demonstrates the goblet squat. Grant Jennings is a Continue Reading
Category Fitness
Squat Variation – The Box Squat
The Box Squat Grant Jennings demonstrates the box squat. Grant Jennings is a personal trainer and Tai Chi instructor. He helps people Continue Reading
4 Tools To Increase Mobility And Flexibility
Increase Mobility And Flexibility Situated in the heart of Griffintown, Montreal, Blackout Fitness Manager Matt Golt demonstrates the 4 tools one Continue Reading
Yoga In The Living Room – Yoga Is For Everyone
Yoga In The Living Room It is a physical, mental and spiritual practice or discipline, that aims to transform body Continue Reading
Yoga In The Kitchen – Yoga Is For Everyone
Yoga In The Kitchen It is a physical, mental and spiritual practice or discipline, that aims to transform body and Continue Reading
Tone Your Inner Thighs With Pilates
Tone The Inner Thighs Pilates provides a great inner thigh workout. Because of its focus on long, lean, strong muscles, Pilates isometric exercises Continue Reading
Core Exercises During Pregnancy
Exercises During Pregnancy In this segment, Lara Marq, Personal Trainer shows us three core exercises a woman can do while Continue Reading
Women’s Self Defense Techniques – Attacked From The Front
Self Defense Ray Tio, head instructor of World Class Karate demonstrates women’s self defense techniques that can be used by women in Continue Reading
Lower Body Stretching
Lower Body Stretching Lower body stretching is crucial for injury prevention. Watch fitness instructor Lara Marq in this short clip Continue Reading
Female Total Body Toning With A Friend
Total Body Toning The best workouts for female total body toning combine more than one style of movement within the Continue Reading