Healthy after school snacks Did the kids just come home from school after a long day of learning? Seanna Thomas Continue Reading
Category Health
Is your child a picky eater? Food ideas for picky kids
Is your child a picky eater? Food ideas for picky kids If your child is a picky eater? Seanna Thomas Continue Reading
Are you drinking enough water?
Are you drinking enough water? Our brain is 75% water, when you are dehydrated it decreases energy as well as Continue Reading
Help Dealing With Menopause
Help Dealing With Menopause Menopause typically starts around the age of 52 but can happen to any woman from 42 to 56. Continue Reading
Tai Chi – The Daily 100 Grabs Exercise
Tai Chi – Daily 100 Grabs In this segment personal trainer Grant Jennings from the GoodLife Fitness at Yonge and St. Clair Continue Reading
Boost Your Immune System During The Cold And Flu Season
Boost Your Immune System Marina Pano, Osteopath and Sports Therapist, offers a series of valuable information to support health and wellness. Continue Reading
Improve Your Digestion The Ayurvedic Way
Improve Your Digestion Watch Yasmin Fudakowska-Gow, Ayurveda Practitioner & Yoga Instructor in this video to find out how to improve Continue Reading
3 Ways To Use Oil In Ayurvedic Medicine
Oil In Ayurvedic Medicine There are multiple type as well as uses for oil in Ayurvedic Medicine. In this segment Continue Reading
The 4R Program – Repair
4R Program – Repair The fourth and final R in the 4R Program is “repair”. Watch as Elaine Brisebois, certified nutritionist Continue Reading
Ayurvedic Breathing Exercises To Reduce stress
Ayurvedic Breathing Exercises Ayurvedic Medicine is a is a system of Hindu traditional medicine and a form of alternative medicine. Continue Reading