Circuit Training – Beginner to Advanced
Justine Keyserlingk, Personal Trainer and Holistic Nutritionist takes lifestylevideos.com through Circuit Training. Applying circuits – which is a series of exercises back to back, is both time efficient and requires little space or equipment.
Justine shows us how beginners to advanced fitness levels can target core, upper and lower body in this series. Exercises include: the push up, straight arm plank, forearm plank and squat.
Once you master this circuit you can find more on health, wellness and fitness on lifestylevideos.com or find Justine at Justgetfit.ca or quadspin.com.
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