Fitness

Create Lean Legs And Toned Thighs


Lean Legs And Toned Thighs

Paulina Witkowki and Sandra Vadasz showcase the ‘attitude series’ to help you get lean legs and toned thighs. This sequence is entertaining especially with a great playlist going.  Follow Paulina’s direction to engage those gluts and watch how quickly your legs and thighs slim down.

Apply these barreworks patented moves to create the look of dancers body with out being a dance professional. Exercises focus on fitness training, core conditioning yoga and Pilates all blended into the program.

Inspired by the celebrity endorsed, barre fitness sensation in New York and Los Angeles, the Barreworks™ exercise system was created by a team of certified fitness and yoga instructors and dance professionals. Together they created safe and effective workouts that quickly develop long, lean muscles without the bulk.

Receive the barreworks benefits by practicing at home or find a location near you that will combine an energizing blend of exercises unlike anything you’ve experienced before.

Follow @BarreworksTO or visit barreworks.ca.

For more inspiring exercise regimes visit the Fitness section of LifeStyleVideos.com