Extended Hand To Big Toe Pose – Utthita Hasta Padangustasana

Extended Hand To Big Toe Pose

Sam Merkur, Founder of Yogabodii is a Certified Yoga Instructor. She is Iyengar inspired and teaches Hatha Yoga.  In this segment Sam demonstrates Extended Hand To Big Toe Pose – Utthita Hasta Padangustasana.  This pose is more advanced and it is great for building core strength and it helps with lower back pain. It also stretches out the hamstrings and the quadriceps.  Stay tuned to lifestylevideos for more videos on Iyengar Yoga by Sam.

About Sam Merkur and Yogabodii:

At Yogabodii, Samantha will teach you the basic principles and foundations of yoga, in the Iyengar style, that will ultimately strengthen your body, open your mind, and calm your spirit. She concentrates on a physical practice where the meditative aspect becomes second nature to focusing on your alignment, stability, and endurance. Sam’s sessions are customized to every individual’s needs and capabilities. Watch your body transform, enjoy the journey of mind-body alignment, and reap the benefits of better posture, toned muscles, and awakening your body. Yoga is a 5000-year-old science and art that is constantly evolving in the Western world. Yogabodii is evolving her own practice and studio community working towards the holistic goal of balance, with emotional intelligence, and an physical alignment that comes with awareness and education. for more info visit or at

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