Female Total Body Toning With A Friend

Total Body Toning

The best workouts for female total body toning combine more than one style of movement within the workout. For women, it is important to have a strength-training component of some type to reduce body fat and tone the trouble zones. Combining a variety of movements into one workout makes it time efficient as well as effective. This segment showcases how just a few exercises in combination with a mat and a partner can build strength, tighten muscles and be a fun way to spend time with girl friends.

Lara Marq is an inspiring fitness instructor and enthusiast.  She has been teaching private and group classes for almost a decade. She practices what she preaches and believes that regardless of your life stage, being healthy is about making choices for both the mind and body.

Find out more about Lara at info@LiftbyLara or follow LiftByLara on Facebook for daily inspirations geared towards feeling great from the inside out.