Total Body Toning
The best workouts for female total body toning combine more than one style of movement within the workout. For women, it is important to have a strength-training component of some type to reduce body fat and tone the trouble zones. Combining a variety of movements into one workout makes it time efficient as well as effective. This segment showcases how just a few exercises in combination with a mat and a partner can build strength, tighten muscles and be a fun way to spend time with girl friends.
Lara Marq is an inspiring fitness instructor and enthusiast. She has been teaching private and group classes for almost a decade. She practices what she preaches and believes that regardless of your life stage, being healthy is about making choices for both the mind and body.