Create the ideal belly flattening routine and get your flat abs fast with this three plank exercises. Daily practice of this short list of exercises will quickly tighten upper, lower and side abdominal muscles strengthening the complete core and creating a flat stomach quickly.
Lara Marq is an inspiring fitness instructor and enthusiast. She has been teaching private and group classes for almost a decade. She practices what she preaches and believes that regardless of your life stage, being healthy is about making choices for both the mind and body.