Foods To Eat To Lose Weight

Lose Weight

Samantha Gladish from Holistic Wellness focuses on what to add to your life in order to help us lose weight.  She talks about the addition of water, organic fruits and vegetables, good proteins, good fats and daily activity.  To lose weight some subtractions are required as well.  It is important to cut out sugar, bad fats and glutinous foods.   Apply patience and consistency daily and your efforts will be rewarded with looking and feeling great.

About Samantha Gladish and Holistic Wellness: Samantha Gladish is a Holistic Wellness Coach helping people transform and nourish their mind, body and spirit. Through personal consultations, workshops, social media and her website, Samantha’s insights and advice inspire readers and clients to be more conscious in their lifestyle choices so that they too can experience a higher level of well-being. Besides her long-time love for experimenting in the kitchen and obsession with eating the highest quality ingredients, Samantha is a firm believer in the power of food as medicine. She devotes herself to finding deliciously satisfying yet nutrient-dense whole foods to design recipes that her subscribers and clients get to enjoy, thrive on and always come back for more! She uses her passion and expertise to share simple and sustainable methods of stress management, detoxification, hormone balancing, green living and more!

Samantha has demonstrated ongoing professional development through continuing education programs in Naturopathic and Orthomolecular medicine. Her comprehension of complementary and alternative treatments is evident in the success of her holistic practice.  Samantha graduated as a Registered Holistic Nutritionist from the Canadian School of Natural Nutrition, is a Registered Orthomolecular Holistic Practitioner, Certified Hatha Yoga Instructor, Fitness Fanatic, Self-proclaimed Foodie and Qualitiarian Pioneer.