Foods With Healing Powers – Superfoods

Foods With Healing Powers

Samantha Gladish is here to talk about foods with healing powers.  Many everyday foods contain nutrients and other properties that can have healing powers to ease aches, pains, and common health concerns. Whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness, doctors often recommend healthy lifestyle changes. Prevention and management of symptoms can often significantly be helped through the foods you eat.

Samantha from Holistic Wellness outlines a series of foods to add into your diet to nourish your mind, body and spirit.  For more from Samantha visit or find more Food and Health related tips on

About Samantha Gladish and Holistic Wellness:

Samantha Gladish is a Holistic Wellness Coach helping people transform and nourish their mind, body and spirit. Through personal consultations, workshops, social media and her website, Samantha’s insights and advice inspire readers and clients to be more conscious in their lifestyle choices so that they too can experience a higher level of well-being.

Besides her long-time love for experimenting in the kitchen and obsession with eating the highest quality ingredients, Samantha is a firm believer in the power of food as medicine. She devotes herself to finding deliciously satisfying yet nutrient-dense whole foods to design recipes that her subscribers and clients get to enjoy, thrive on and always come back for more! She uses her passion and expertise to share simple and sustainable methods of stress management, detoxification, hormone balancing, green living and more!

Samantha has demonstrated ongoing professional development through continuing education programs in Naturopathic and Orthomolecular medicine. Her comprehension of complementary and alternative treatments is evident in the success of her holistic practice.  Samantha graduated as a Registered Holistic Nutritionist from the Canadian School of Natural Nutrition, is a Registered Orthomolecular Holistic Practitioner, Certified Hatha Yoga Instructor, Fitness Fanatic, Self-proclaimed Foodie and Qualitiarian Pioneer.