Healthy Snack Ideas For Kids And Adults

Healthy Snack Ideas

Healthy snacks are an important part of a balanced diet.  They keep energy levels up and provide nutrients that our bodies’ need. For many people, the word “snack” makes them think of chips or chocolate. However, these are not the type of healthy snacks that give us important nutrients that the body needs.

Snacks can be healthy part of your day if you choose nutritious options for when the when cravings strike.

In this segment, Ryan Storm on location at the Big Carrot in Toronto covers a series of tasty, healthy snack ideas to keep on hand at home, in the office or your child’s lunch bag.

Ditch the cookies and potato chips in favor of these crisp, crunchy or sweet options that are good for you.


If you are on a quest to eat delicious, healthy, organic foods visit’s Food Category for more food ideas. Or, go directly to where Ryan has a lot to say about local restaurants, products and markets.
For more information about nutrition or to purchase organic, fresh and healthy foods in Toronto, visit

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