Help Dealing With Menopause
Menopause typically starts around the age of 52 but can happen to any woman from 42 to 56. If you’ve stopped menstruating and suffer from mood swings, hotflashes, insomnia and other symptoms you may need some help dealing with menopause. Our friend Julia Karantjas of JKNutrition is here to share some supplementation and diet tips to help you transition from the child bearing years into a more refined era.
Julia Karantjas B.A RHN is a fountain of knowledge in the world of nutritional supplements and sports nutrition. She holds a Bachelor of Arts and designation in Holistic Nutrition. With over 9 years experience in the fitness and nutrition industry Julia has helped many clients achieve their health and fitness goals. Over the last 9 years Julia has become a published writer and passionate public speaker giving seminars on numerous different topics from the basics of nutrition to the importance of glandular health and the endocrine system.