Rich in omega 3’s, heart healthy fats and protein! Hemp seeds are really versatile and easy to use. Watch as Watch as Samantha Gladish of Holistic Wellness gives us a quick overview on some of the benefits of hemp seeds.
Samantha Gladish is a Holistic Wellness Coach helping people transform and nourish their mind, body and spirit. Through personal consultations, workshops, social media and her website, Samantha’s insights and advice inspire readers and clients to be more conscious in their lifestyle choices so that they too can experience a higher level of well-being. Besides her long-time love for experimenting in the kitchen and obsession with eating the highest quality ingredients, Samantha is a firm believer in the power of food as medicine. She devotes herself to finding deliciously satisfying yet nutrient-dense whole foods to design recipes that her subscribers and clients get to enjoy, thrive on and always come back for more! She uses her passion and expertise to share simple and sustainable methods of stress management, detoxification, hormone balancing, green living and more!