Sebastien gets his clients motivated to ‘get-in-shape’. Pioneering a Fix-In-Six 360° Health Program, Seb loves using Bootcamps, Circuit training as well as combination training to get his clients to reach their goals and see a transformation in their bodies. Seb has a great ability to combine tried-and-tested exercises with new systems, keeping his programs fresh and his clients interested. From Resist-a-ball to Kettle bells, Seb leverages the array of equipment available to him and his clients for muscular strength and endurance training.
Seb is one of the lead trainers at Victoria Park, Montreal’s leading urban retreat. In this video, he illustrates a full body circuit that can be adopted by all ages and fitness levels in the gym or at home.
Victoria Park delivers optimal fitness results by offering state of the art equipment, trainers and classes operated by top professionals in an inspiring design featuring the stunning views of Mount Royal. For more information about Victoria Park’s facilities and services visit their web site vicpark.com or follow VictoriaParkMontreal on Facebook.
To find additional fitness videos ranging from TRX to Circuit Training visit Lifestylevideos.com.