Improve Your Digestion
Watch Yasmin Fudakowska-Gow, Ayurveda Practitioner & Yoga Instructor in this video to find out how to improve your digestion the Ayurvedic way. Digestion is everything in Ayurvedic health, following these tips will drastically improve yours.
For more on Ayurvedic health visit Lifestylevideos.com or find Yasmin directly at yasminyoga.com.
Yasmin Fudakowska-Gow, Ayurveda Practitioner & Yoga Instructor:
Yasmin Fudakowska-Gow has taught yoga for nearly 15 years. She is an accredited naturopath and Ayurveda practitioner, the producer of five yoga DVDs and the first woman to break the Guinness World Records™ for the longest yoga marathon lasting 32 hours. Yasmin’s roots are in Ashtanga Yoga, but her alignment based Vinyasa practices are tailored to specific therapeutic themes inspired by Ayurveda. She recently opened the Yasmin Yoga Loft, a beautiful teacher-run studio in the heart of Old Montreal that offers teacher training, workshops, an art gallery, catered dinners and other special events. To find Yasmin directly, visit yasminyoga.com.