Sleek Sexy Thighs
Paulina Witkowki and Sandra Vadasz recommend pushing through the burn on this exercise to create maximum results. This sequence is meant to create those sleek sexy thighs seen on dancers. Follow Paulina’s direction to easily incorporate these moves into your fitness routine.
Apply these barreworks patented moves to create the look of a dancers body. These exercises were designed to blend the benefits of core conditioning, yoga, and pilates.
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