Lower Body Stretches
These three lower body stretches are a must for those seated for long periods of time or for those who are particularly active. Lower body stretches help to prevent back pain, muscle soreness and stiff limbs.
Monica Plewes from Core Studio shows three easy to follow lower body stretches in this video. This series is excellent to practice daily. Remember to do both legs and to hold the stretch for 15 to 20 seconds.
Monica Plewes owner of Core Studio deliver quality programs with the understanding of anatomy and movement, combined with years of teaching experience. When teaching Yoga and Pilates the emphasis is on technique, which leads to amazing results.
About CORE Studio:
Established in 2005 by Monica Plewes, CORE Studio ranks among Toronto’s best and most recognized pilates and yoga studios. With more than 70 classes each week, we have something for everyone — from those who want a physically challenging practice to those who prefer to unwind with slow, restorative classes. Our 5,000 square foot boutique yoga and pilates studio features two matwork practice rooms with stunning views of the Toronto skyline, a state-of-the-art reformer and tower equipment studio, two private session rooms, change rooms, and a lounge area. Our experienced and knowledgeable instructors deliver quality programs with your goals in mind. Their understanding of anatomy and movement, combined with years of teaching experience, give them the ability to help you tweak your form, so that students get the most out of your practice. Small class sizes mean that you get more hands-on instruction with an emphasis on technique, which leads to amazing results.