Fitness

Lower Body Stretching


Lower Body Stretching

Lower body stretching is crucial for injury prevention.  Watch fitness instructor Lara Marq in this short clip to find out how to stretch your lower body properly.

Lara Marq is an inspiring fitness instructor and enthusiast.  She has been teaching private and group classes for almost a decade. She practices what she preaches and believes that regardless of your life stage, being healthy is about making choices for both the mind and body.

Find out more about Lara at info@LiftbyLara or follow LiftByLara on Facebook for daily inspirations geared towards feeling great from the inside out.