Omega 3 - Fish or Supplement Health

Omega 3 – Get From Food or Supplement?

Omega 3

Omega 3 is a healthy fat that the body cannot produce within itself. Some of its benefits include lowering blood pressure, improved mood and brain health and heart health. What are the dietary sources? And should you take a supplement?

Annique Beaudreau is a registered dietitian, with a B.Sc in Dietetics and Human Nutrition from McGill University. She advocates for clean eating and mainly plant-based diets. As a passionate and knowledgeable nutritionist, she makes the subject of nutrition come to life. Her goal is also to act as a nutritional myth buster and help reduce the confusing brouhaha surrounding the act of eating. Whether it be organizing a fundraising event for cancer survivors or writing her blog on healthy nutrition and lifestyle, Niki finds great satisfaction in giving back to others in her community. Niki’s wellness philosophy: Healthy nutrition is about tasty foods, self-love, self-acceptance and intuition. Niki believes in setting realistic goals for healthy eating that allow room for treats and fun foods including as her personal favorites: dark chocolate and red wine!  For more nutritional information or delicious recipes visit or Niki directly at