Post Pregnancy Workout
Get your body back after having a baby with these fundamental Pilates post pregnancy workout moves. Getting your muscles back in shape back in shape after giving birth is achievable with this series of exercises. These movements do not overburden post pregnancy delicate muscles and upon your doctor’s consent, can be added to your daily routine after 4 to 6 weeks of giving birth.
Monica Plewes, owner of Core Studio shows viewers exercises that strengthen muscles that get weak during pregnancy. Do this super-quick workout three times a week and you’ll see and feel a difference in no time!
Core Studio delivers quality programs with the understanding of anatomy and movement, combined with years of teaching experience. When teaching Yoga and Pilates the emphasis is on technique, which leads to amazing results.
Core Studio caters to students of all backgrounds—from beginners to advanced, children, adults, professional athletes and celebrity clients. Follow @corestudioto on Twitter or directly at corestudio.ca.
About CORE Studio:
Established in 2005 by Monica Plewes, CORE Studio ranks among Toronto’s best and most recognized pilates and yoga studios. With more than 70 classes each week, we have something for everyone — from those who want a physically challenging practice to those who prefer to unwind with slow, restorative classes. Our 5,000 square foot boutique yoga and pilates studio features two matwork practice rooms with stunning views of the Toronto skyline, a state-of-the-art reformer and tower equipment studio, two private session rooms, change rooms, and a lounge area. Our experienced and knowledgeable instructors deliver quality programs with your goals in mind. Their understanding of anatomy and movement, combined with years of teaching experience, give them the ability to help you tweak your form, so that students get the most out of your practice. Small class sizes mean that you get more hands-on instruction with an emphasis on technique, which leads to amazing results.