Justine Keyserlingk, Personal Trainer and Holistic Nutritionist, shows how to make a delicious, high energy Power Oatmeal which is quick and easy to make. This Oatmeal contains fibre, protein and slow digesting carbohydrates, which are the 3 main keys to a healthy breakfast! The ingredients you will need:
- 1 cup Organic Oats
- 2 cups Water
- 2 Tbsp Peanut or Almond Butter
- 1 Banana
- Pinch of Cinnamon
Add the Oats and Water to a pot and cook at low heat until all water is absorbed. Add peanut butter and mix well, slice the banana over the top and sprinkle the cinnamon over the top. Yields two servings. Enjoy! Make sure to check out more of Justine’s videos in the food section right here on lifestylevideos.com About Justine Keyserlingk: Justine Keyserlingk is the owner of Just Get Fit which she began after she earned her bachelor’s degree in Education (Phys. Ed.) from McGill University – an honour and credential that has allowed her to excel as a teacher, coach, consultant, and communicator. Justine is a certified personal trainer and holistic nutritionist practitioner in the Greater Toronto Area. She has been practicing both as a self-employed personal trainer on location in clients’ homes as well as at various health and wellness facilities for over 5 years. She teaches group classes such as indoor cycling & muscle conditioning as well as run a fitness bootcamps out of Quad East studio in Toronto.
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