Proper Squat Form – Knees

Proper Squat Form

From the GoodLife Fitness at Yonge and St. Clair in Toronto Ontario, personal trainer Grant Jennings is here to share his first tip to to make sure you have proper squat form and save your knees.

Grant Jennings is a personal trainer and Tai Chi instructor.  He helps people develop healthy exercise and lifestyle habits at GoodLife Yonge and St. Clair.

Contact him at [email protected] to book a free consultation. 

For more info on GoodLife Fitness visit them at