In this segment personal trainer Grant Jennings from the GoodLife Fitness at Yonge and St. Clair in Toronto Ontario, demonstrates standing meditation to help with posture and breathing.
Grant Jennings is a personal trainer and Tai Chi instructor. He helps people develop healthy exercise and lifestyle habits at GoodLife Yonge and St. Clair.
Contact him at [email protected] to book a free consultation.
For more info on GoodLife Fitness visit them at goodlifefitness.com