Quick and easy brussel sprouts Food

Quick Healthy Brussel Sprouts


Quick Healthy Brussel Sprouts

Holistic Nutritionist and Personal Trainer Justine Keyserlingk of Just Get Fit demonstrates how to make a delicious Brussel Sprouts recipe that is quick, healthy and easy to make.

Ingredients

  • 10 heads of Brussel Sprouts
  • 1-2 tbsp Garlic Powder
  • 1-2 tbsp Balsamic Vinegar
  • 1-2 tbsp Vegetable Oil
  • Salt and Pepper to taste

Remove the base of the rinsed brussel sprouts and then start removing the leaves and laying them in a shallow pan.  Discard the stems and hearts.  Add oil, vinegar, garlic powder and salt and pepper and mix the ingredients together so the brussel sprouts are well coated.  Add to oven preheated to 375 degrees and bake for approximately 8-10 minutes.

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About Justine Keyserlingk:

Justine Keyserlingk is the owner of Just Get Fit which she began after she earned her bachelor’s degree in Education (Phys. Ed.) from McGill University – an honour and credential that has allowed her to excel as a teacher, coach, consultant, and communicator.  Justine is a certified personal trainer and holistic nutritionist practitioner in the Greater Toronto Area.  She has been practicing both as a self-employed personal trainer on location in clients’ homes as well as at various health and wellness facilities for over 5 years. She teaches group classes such as indoor cycling & muscle conditioning as well as run a fitness bootcamps out of Quad East studio in Toronto.