Raw Dessert – Date Squares With Banana Ice Cream & Caramel Sauce

Raw Dessert With Dates And Banana Ice Cream

This raw dessert made with date squares with banana ice cream & caramel sauce desert tastes like the real thing.  Only its all natural, raw, vegan and dairy free.   Holistic nutritionists, Michelle Kopman and Katie Christie demonstrate how to make this treat in ten minutes.  If you try it, one bite will never be enough!

To make this dish as seen in this video, you will need the following:

Crust:  sprouted buckwheat, hemp, dates

Filling: dates, figs, cinnamon, sea salt, water

Banana ice cream: frozen bananas

Caramel sauce: soaked dates, coconut butter, maple sugar, water, sea salt

Michelle Kopman is both a Holistic Nutritionist and the Co Founder of RawFoodz, Inc.  RawFoodz launched in October of 2010 the seed of an idea. Michelle and her sister-in-law, Sher Kopman, both try to get their kids to make healthy food choices, and have shared their healthy recipes with each other over the years. They came up with the idea to create a raw, organic vegan salad dressing product line when people just couldn’t get enough of Michelle’s healthy salad dressing concoctions.

Their idea was to take comfort foods that people enjoy, but may be avoiding due to issues with the ingredients, and make them with high power super foods containing antioxidants, vitamins, minerals, and essential fatty acids.  People expect not to like them as they are raw, vegan, organic and natural dressings with ingredients like chia seeds and goji berries. But they are always pleasantly surprised.

RawFoodz launched with a small line of organic, raw, vegan salad dressings and is now in 40 health food stores and growing. The products are also Kosher certified, nut free and gluten free.   Expansion of the product line will continue both its offering and North American distribution. The RawFoodz products are available from a wide variety of stores listed on the company store page, including major stores like Sobeys and Loblaws, as well as gourmet and health food stores. The products are also available individually online at Upaya Naturals, or by the case from the Rawfoodz.

To learn more, visit or follow the RawFoodz Facebook fan page.

Katie Christie, Holistic Nutritionist and Owner of Soul Feast Katie, leverages her education and passion for helping people and the earth with global, green and holistic healing.