Exercises During Pregnancy
In this segment, Lara Marq, Personal Trainer shows us three core exercises a woman can do while to do while pregnant. Make sure to have your doctor’s approval before trying these or any exercises during a pregnancy.
Lara Marq is an inspiring fitness instructor and enthusiast. She has been teaching private and group classes for almost a decade. She practices what she preaches and believes that regardless of your life stage, being healthy is about making choices for both the mind and body.