Core Exercises During Pregnancy

Exercises During Pregnancy

In this segment, Lara Marq, Personal Trainer shows us three core exercises a woman can do while to do while pregnant.  Make sure to have your doctor’s approval before trying these or any exercises during a pregnancy.

Lara Marq is an inspiring fitness instructor and enthusiast.  She has been teaching private and group classes for almost a decade. She practices what she preaches and believes that regardless of your life stage, being healthy is about making choices for both the mind and body.

Find out more about Lara at info @LiftbyLara or follow LiftByLara on Facebook for daily inspirations geared towards feeling great from the inside out.