Secret To Six Pack Abs

Secret To Six Pack Abs

Monica Plewes from Core Studio shares the secret to six pack abs in this video.  She shows us the five exercises one can do to obtain the coveted six pack.  The key is to work the abdominal muscles in all directions.  These exercises work the top, bottom and sides of the abdominals required to build that sexy six pack. Practice this work out three times a week for six weeks in combination with cardiovascular activity and healthy eating to see results.

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About CORE Studio:

Established in 2005 by Monica Plewes, CORE Studio ranks among Toronto’s best and most recognized pilates and yoga studios. With more than 70 classes each week, we have something for everyone — from those who want a physically challenging practice to those who prefer to unwind with slow, restorative classes. Our 5,000 square foot boutique yoga and pilates studio features two matwork practice rooms with stunning views of the Toronto skyline, a state-of-the-art reformer and tower equipment studio, two private session rooms, change rooms, and a lounge area.  Our experienced and knowledgeable instructors deliver quality programs with your goals in mind. Their understanding of anatomy and movement, combined with years of teaching experience, give them the ability to help you tweak your form, so that students get the most out of your practice. Small class sizes mean that you get more hands-on instruction with an emphasis on technique, which leads to amazing results.

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