Starting out with Squats? The shortstop squat focuses on the glutes, hamstrings and quads but most importantly teaches the basics of the squat. Watch as Grant Jennings personal trainer with GoodLife Fitness at Yonge and St. Clair in Toronto Ontario, teaches the shortstop squat.
Grant Jennings is a personal trainer and Tai Chi instructor. He helps people develop healthy exercise and lifestyle habits at GoodLife Yonge and St. Clair.
Contact him at [email protected] to book a free consultation.
For more info on GoodLife Fitness visit them at goodlifefitness.com