Dimitri Giankoulas, owner of Pure Motivation Fitness discusses ‘Somatotype Training’ which categorizes people’s body in to 3 types. By identifying your body type, you can begin to structure an appropriate fitness and diet regime to maximize results.
Endomorphic Body Type– Shorter, stockier build and puts weight on easily due to slow metabolism.
Mesomorphic Body Type – Medium body type with larger bone joints, puts muscle on easily and medium metabolism, usually has a naturally athletic physique.
Ectomorphic Body Type– Taller, lankier body type with high metabolism, difficulty putting on weight and muscle.
About Dimitri Giankoulas and Pure Motivation Fitness:
Led by Award-Winning Personal Trainer, Champion drug free bodybuilder and nutrition expert; Dimitri Giankoulas, wife Francesca and their team of certified fitness professionals work hard to motivate, educate and inspire people of all ages and abilities in living healthier lives.
Specializing in personal training and nutrition counseling for over 16 years, owner Dimitri Giankoulas created Pure Motivation Fitness to provide its members upscale service, personalized nutrition counseling and Body (Genetic) Type Specific personal training programs for children, adults and seniors.
Catering to their diverse clientele, team Pure Motivation Fitness helps you achieve any goal you set for yourself by guaranteeing you will actually exercise because of their ability to provide you numerous fitness services both at their newly built Boutique Fitness Studio (located in Vaughan) and with the privacy and comfort of their “Famous” IN-HOME personal training/nutrition services.