Spinning Exercises – Freezes
Quad Spin’s, Rae Armstrong takes spin enthusiasts through ‘freezes’ on a stationary spin bike. Her spinning exercises are controlled and focused which builds strength and endurance.
In ‘second position’ freezes will have you standing tall, abs tight, shoulders relaxed and your head at a consistent height as your legs circle around. In ‘third position’ abs remain tight, shoulders remain relaxed, arms stretch forward, glutes push back over the seat and knees peddle towards the chest.
No matter what hand position you use, spinning exercises such as freezes will allow you to ‘feel the burn’ and enjoy a great work out.
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