Health

Stay Healthy During Cold And Flu Season


Cold And Flu Season

In this video, Julia Karantjas outlines the key behaviors to implement in order to stay healthy during cold and flu season.  Watch this segment to find out how to protect your immune system and stay illness free.

Julia Karantjas is a sports nutritionist with a holistic background.  She takes a holistic approach to developing meal plans that yield results.

Her education, passion and years of experience in the nutrition and fitness industry allow her to provide her clients with the knowledge and support needed to improve their goals.

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