Hand to Toe Pose
Sam Merkur, Founder of Yogabodii is a Certified Yoga Instructor. She is Iyengar inspired and teaches Hatha Yoga. In this segment she demonstrates Supta Padangusthasana – Extended Hand to Toe Pose. This stretch is safe for the hamstrings and increases flexibility by aligning the pelvic area. Some of the holistic benefits include: Strengthening of the hip and knee joints, assisting with recovery from cardiac conditions, and relief of lower backache and menstrual discomfort.
About Sam Merkur and Yogabodii:
At Yogabodii, Samantha will teach you the basic principles and foundations of yoga, in the Iyengar style, that will ultimately strengthen your body, open your mind, and calm your spirit.
She concentrates on a physical practice where the meditative aspect becomes second nature to focusing on your alignment, stability, and endurance.
Sam’s sessions are customized to every individual’s needs and capabilities. Watch your body transform, enjoy the journey of mind-body alignment, and reap the benefits of better posture, toned muscles, and awakening your body.
Yoga is a 5000-year-old science and art that is constantly evolving in the Western world. Yogabodii is evolving her own practice and studio community working towards the holistic goal of balance, with emotional intelligence, and an physical alignment that comes with awareness and education.