Multivitamins Many people take multivitamins because they think they need to. Multivitamins provide a multitude of vitamins and minerals, which Continue Reading
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Omega 3 – Get From Food or Supplement?
Omega 3 Omega 3 is a healthy fat that the body cannot produce within itself. Some of its benefits include Continue Reading
Eating Behaviors: Eating Too Fast
Eating Too Fast Due to hectic schedules, many people find themselves eating in cars, eating at their work desk or Continue Reading