Spinning Exercises – Freezes Quad Spin’s, Rae Armstrong takes spin enthusiasts through ‘freezes’ on a stationary spin bike. Her Continue Reading
LifeStyleVideos.com is all about videos. Short & sweet tips, advice & how to's. Topics include Food & Recipes, Health & Fitness, Fashion & Beauty, Home & Garden, Family & Parenting, Relationships and Self improvement. New videos daily.