Periodization Training Dimitri Giankoulas, owner of Pure Motivation Fitness discusses periodization training. In this segment he shares his tips or periodization principles Continue Reading
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6 Reasons Why Fat Loss Does Not Occur
Why Fat Loss Does Not Occur Dimitri Giankoulas, owner of Pure Motivation Fitness gives the 6 reasons why fat loss Continue Reading
3 Most Common Fitness Myths
Common Fitness Myths Dimitri Giankoulas, owner of Pure Motivation Fitness debunks the 3 most common fitness myths. About Dimitri Giankoulas Continue Reading
Top 5 Exercises For Burning Fat
Exercises For Burning Fat Dimitri Giankoulas, Owner of Pure Motivation Fitness gives his top 5 exercises for burning fat. Box Continue Reading
How To Warm Up Before Workouts
Warm Up Before Workouts Dimitri Giankoulas, owner of Pure Motivation Fitness shows how to properly warm up before your workout Continue Reading
5 Best Exercises To Gain Muscle Mass and Size
Best Exercises To Gain Muscle Dimitri Giankoulas, owner of Pure Motivation gives the top 5 best exercises to gain muscle Continue Reading
Maximizing Fitness Results Based On Your Body Type
Maximizing Fitness Results Based On Your Body Type Dimitri Giankoulas, Owner of Pure Motivation Fitness discusses the three body types Continue Reading
Somatotype Training – Identifying Your Body Type
Somatotype Training Dimitri Giankoulas, owner of Pure Motivation Fitness discusses ‘Somatotype Training’ which categorizes people’s body in to 3 types. Continue Reading