Butt And Thigh Exercises People often struggle with toning various body parts, and one of the most frequent complaint areas Continue Reading
Tag Archives bodies by design
5 Worst Ab Exercises
Worst Ab Exercises Kris Simpson of Bodies By Design Fitness Studio shows us the 5 worst ab exercises, particularly for Continue Reading
The Top 5 Fitness Training Myths
Training Myths Kris Simpson, owner of Bodies By Design Fitness Studio busts the top 5 training myths MYTH #1 Spot Continue Reading
Top 5 Bad Workout Habits
Bad Workout Habits Kris Simpson, owner of Bodies By Design Fitness Studio gives the Top 5 Bad Workout habits. Talking on Continue Reading
5 Best Ab Exercises
Kris Simpson, owner of Bodies By Design Fitness Studio gives his 5 best ab exercises. Plank Plank with Forward Reach Continue Reading