Xtend Barre Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give Continue Reading
Tag Archives bodybuilding
At Home Circuit Training
Circuit Training Sebastien gets his clients motivated to ‘get-in-shape’. Pioneering a Fix-In-Six 360° Health Program, Seb loves using Bootcamps, Circuit Continue Reading
TRX Training For Sexy Arms
TRX Training Whether you are preparing for tank top season or upping the anti in your work out regime, TRX Continue Reading
How To Stretch While Sitting
Stretch While Sitting Monica Plewes from Core Studio shows us how to stretch while sitting. This is useful if you’ve Continue Reading
Lower Body Stretches
Lower Body Stretches These three lower body stretches are a must for those seated for long periods of time or Continue Reading
Target Flabby Arms – Exercises For Long Toned Sexy Arms
Target Flabby Arms Target those flabby arms with these five exercises. Use toning balls, weights or even water bottles. Incorporate Continue Reading
Pilates Post Pregnancy Workout
Post Pregnancy Workout Get your body back after having a baby with these fundamental Pilates post pregnancy workout moves. Getting Continue Reading
Secret To Six Pack Abs
Secret To Six Pack Abs Monica Plewes from Core Studio shares the secret to six pack abs in this video. Continue Reading