Periodization Training Dimitri Giankoulas, owner of Pure Motivation Fitness discusses periodization training. In this segment he shares his tips or periodization principles Continue Reading
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3 Most Common Fitness Myths
Common Fitness Myths Dimitri Giankoulas, owner of Pure Motivation Fitness debunks the 3 most common fitness myths. About Dimitri Giankoulas Continue Reading
Top 5 Exercises For Burning Fat
Exercises For Burning Fat Dimitri Giankoulas, Owner of Pure Motivation Fitness gives his top 5 exercises for burning fat. Box Continue Reading