Postnatal Exercises Monica Plewes of Core Studio shows some postnatal exercises that you can perform 10-12 weeks after having your Continue Reading
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How To Stretch While Sitting
Stretch While Sitting Monica Plewes from Core Studio shows us how to stretch while sitting. This is useful if you’ve Continue Reading
How To Get Flat Abs
Get Flat Abs If you are looking for the secret to get flat abs than these three great exercises are Continue Reading
Lower Body Stretches
Lower Body Stretches These three lower body stretches are a must for those seated for long periods of time or Continue Reading
Target Flabby Arms – Exercises For Long Toned Sexy Arms
Target Flabby Arms Target those flabby arms with these five exercises. Use toning balls, weights or even water bottles. Incorporate Continue Reading
Pilates Post Pregnancy Workout
Post Pregnancy Workout Get your body back after having a baby with these fundamental Pilates post pregnancy workout moves. Getting Continue Reading
Secret To Six Pack Abs
Secret To Six Pack Abs Monica Plewes from Core Studio shares the secret to six pack abs in this video. Continue Reading
3 Exercises For Back Pain
Exercises For Back Pain Pilates Instructor and Owner of CORE Studio, Monica Plewes, demonstrates 3 Pilates exercises for back pain. About CORE Continue Reading
5 Exercises To Flatten Your Stomach
Exercises To Flatten Your Stomach Pilates Instructor and Owner of CORE Studio, Monica Plewes demonstrates 5 simple exercises to flatten Continue Reading
How To Get Rid Of Love Handles
How To Get Rid Of Love Handles Pilates Instructor and Owner of CORE Studio, Monica Plewes, demonstrates pilates exercises that Continue Reading